<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Life&#039;s Little Inspirations &#187; Inspired Healthy Lifestyles</title>
	<atom:link href="http://lifeslittleinspirations.com/category/healthy-lifestyles/feed" rel="self" type="application/rss+xml" />
	<link>http://lifeslittleinspirations.com</link>
	<description></description>
	<lastBuildDate>Thu, 02 Feb 2012 18:22:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Baby Steps and Marathons</title>
		<link>http://lifeslittleinspirations.com/baby-steps-and-marathons</link>
		<comments>http://lifeslittleinspirations.com/baby-steps-and-marathons#comments</comments>
		<pubDate>Wed, 12 Oct 2011 23:40:21 +0000</pubDate>
		<dc:creator>Wendi Kelly</dc:creator>
				<category><![CDATA[Inspired Healthy Lifestyles]]></category>
		<category><![CDATA[Inspired Living]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inspirations]]></category>
		<category><![CDATA[Inspired Personal Growth]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://lifeslittleinspirations.com/?p=2004</guid>
		<description><![CDATA[&#8220;I Run Because I Can&#8221;   ~Wendi Kelly The quote up above was my mantra when I slowly but surely crossed the finish line of  the first—and so far only— marathon of my life. Slow, slow slow, and plodding, I actually had a friend walking beside me as I jogged my stubbornly steady steps to [...]]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;I Run Because I Can&#8221;</em>   ~Wendi Kelly</p>
<p><a href="http://lifeslittleinspirations.com/baby-steps-and-marathons/medals-ezine-pic" rel="attachment wp-att-1473"><img class="alignright size-full wp-image-1473" title="medals ezine pic" src="http://lifeslittleinspirations.com/wp-content/uploads//2011/05/medals-ezine-pic.jpg" alt="" width="300" height="299" /></a>The quote up above was my mantra when I slowly but surely crossed the finish line of  the first—and so far only— marathon of my life. Slow, slow slow, and plodding, I actually had a friend walking beside me as I jogged my stubbornly steady steps to run my race that friends and family said shouldn&#8217;t be done.</p>
<p>When I was fifteen, I fell off the un-even bars at school and hurt my back, an injury that has caused permanent damage. An injury that has— at various times—disabled me to the point of painful walking and even a few times of not being able to walk at all. Back pain is a familiar foe, but one I take on daily.</p>
<p>So one day, I decided that I was so grateful that I was able to beat this back monster on a daily basis, that I was going to start running,in fact, I got it in my head that I was going to run a marathon. Just because I could. Just because there are so many people in the world that are so much worse off, so much more unable than I, so much more challenged, without even the choice to DO battle with my back. I realized how lucky I was and I wanted to celebrate my gratitude by running a marathon.</p>
<p>The first day I went out to run, I learned humility very quickly. I lasted exactly one minute before my lungs reminded me that my back had a partner in crime&#8230;asthma.</p>
<p>I had forgotten about that.</p>
<p>So I started out with baby steps. One minute of running, then one and a half&#8230;then two..three&#8230;almost a month went by before my first mile. I celebrated loudly. When I ran five, it was almost unbelievable. When I hit double digits, I began to wonder who this woman was and how she got into my body.  I couldn&#8217;t believe how far I&#8217;d come, how much I had grown. I began to believe I was a real runner.</p>
<p>At seventeen miles&#8230;doubt set in. I panicked. Friends pitched in to help me with my panic. They reminded me that I have degenerated discs, a broken vertebra that never healed properly, asthma&#8230;and they cheerfully reminded me of every other malady, including my age. They—out of love and concern—told me I had no business out there.</p>
<p>Who did I think I was? What ever made me think I could do such a thing?</p>
<p>I suffered an identity crisis that lasted through miles 17-20. I never ran those miles. I was too scared. But then&#8230;a part of my identity that has never been denied launched out of my spirit and took hold. The stubborn part. The part that can&#8217;t stand to back down, the part that hates to quit, the finisher. I ran the race— because I could.</p>
<p><strong>Right Now I Can&#8217;t</strong></p>
<p>I&#8217;ve been sent back to the Beginning. In August, I got into a spat with my bike—and to spare you the details, the bike won.  Since then, I&#8217;ve been on a journey of healing that has included a big plastic boot, lots of physical therapy, a tight brace and a long list of prohibitions that includes all forms of running. I think about that saying,&#8221;I run because I can.&#8221;  Well&#8230;I can&#8217;t. And it will be months before recovery is strong enough for that to occur again.</p>
<p>It&#8217;s a funny thing about losing your freedoms. The truth is, I haven&#8217;t been running all year. But&#8230;I knew I could. Now that I can&#8217;t, it hovers in the back of my mind, a need, a desire&#8230;a mission&#8230;a reminder that I lost something that was a touchstone to me—to remember to be grateful for all that I have, all that I have been given.</p>
<p>I can&#8217;t wait to run again.</p>
<p>Why, oh why do we wait until things are taken away from us before we remember how much we love them, how much we appreciated them, how hard we worked to have them? Why oh why do we let things that were such a victory, such an accomplishment just slip away?</p>
<p>Of course, it isn&#8217;t just running. We all do it, we do it all the time. We create a goal, we work hard&#8230;maybe weight loss, maybe building a business, maybe writing a book, maybe starting a hobby&#8230;.and we take the steps to get where we want to go. We stand on the top of the mountain, we celebrate, we claim our victory and then&#8230;</p>
<p>It slips away. And only when it&#8217;s really gone, do we slip out of our coma and wonder how we let it drift away.</p>
<p>Here is the thing. I know how to get it back. And so do you. Not by picking up where you left off. That is too overwhelming and keeps us from ever starting over.  But by starting where you can—with Baby Steps— it becomes manageable and it becomes immediate.</p>
<p>I can&#8217;t go out and run a marathon. No way, not happening. But&#8230;.I can do my physical therapy. Then I can build up my strength. Get my calves and thighs strengthened with lunges.  I can  improve my cardio.  I can focus on growing where I am planted for now.</p>
<p>And when the time comes, I&#8217;ll be ready to run because I can.</p>
]]></content:encoded>
			<wfw:commentRss>http://lifeslittleinspirations.com/baby-steps-and-marathons/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still on Fire with Nothing to Wear</title>
		<link>http://lifeslittleinspirations.com/still-on-fire-with-nothing-to-wear</link>
		<comments>http://lifeslittleinspirations.com/still-on-fire-with-nothing-to-wear#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:32:36 +0000</pubDate>
		<dc:creator>Wendi Kelly</dc:creator>
				<category><![CDATA[Inspired Healthy Lifestyles]]></category>
		<category><![CDATA[Inspired Living]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[flylady]]></category>
		<category><![CDATA[living on fire]]></category>

		<guid isPermaLink="false">http://lifeslittleinspirations.com/?p=357</guid>
		<description><![CDATA[I think it&#8217;s kind of funny that I just participated in a Life Balance Project at Stacey&#8217;s Blog over at Create A Balance.  It was nice of her to let me in. Maybe she should have barred the door when she saw me coming. There were a lot of great posts from people who are really [...]]]></description>
			<content:encoded><![CDATA[<p>I think it&#8217;s kind of funny that I just participated in a Life Balance Project at Stacey&#8217;s Blog over at <a href="http://createabalance.com/">Create A Balance</a>.  It was nice of her to let me in. Maybe she should have barred the door when she saw me coming. There were a lot of great posts from people who are really good at balancing their teeter-totter. Like I said, in my last post, Teeter-totter tribulations, I&#8217;m not so good at keeping that thing even, I&#8217;m more of an ebb and flow kind of a girl.</p>
<p>For awhile around here, the water is going to be a little less ebb and flow and more like a raging storm or full on Forest Fire as I turn the RADAR FOCUS on to High speed. John and I have started directing a full length production of Charles Dickens&#8217; A CHRISTMAS CAROL, which will be presented here in December. This production will be the end result of a long-term vision and goal that has been living in our brains for quite awhile. Along with the rest of my life, this is going to be a full time committment for me and may slow things down in the writing here and visiting of of all of the blogs in my feed reader. I beg you to hang in there for the short term, while I turn up the flames and make this dream come true!!</p>
<p>I have been meaning to highlight some of the posts that were buried in the archives from our old house that only my six subscribers, and my kids, at the time ever saw, so now seems like a good time.</p>
<p>Especially this first one&#8230;since after all this time&#8230;it&#8217;s very MUCH still true.</p>
<h1><a rel="bookmark" href="http://lifeslittleinspirations.com/catch-on-fire-but-dont-burn-the-laundry">Catch on Fire but Don’t Burn the Laundry</a></h1>
<p>originally posted on March 27, 2008</p>
<p align="left"><strong><em>” Catch on Fire with Enthusiasm and People will Come from Miles to Watch You Burn”</em></strong></p>
<p align="right"><strong><em>John Wesley</em></strong></p>
<p>There are days that the moment my feet hit the floor, I am driven by the desire, the passion, the <em>very need</em>, to succeed at my mission. Whatever that mission may be at the time, I can not drive the singular focus out of my head. It is a drumbeat, a rhythm, an obsession that calls to me. Wherever I am, whatever I am doing, I am pulled back to the mission, the plan…the goal…and I am practically useless to anyone or anything else.</p>
<p>My close friends and family call this Wendi’s “radar focus”. It is my best secret for success and my biggest flaw all rolled into one.</p>
<p><em>I can’t help it. </em></p>
<p>One thing I am an expert on is enthusiasm. When I catch on fire, its hard to put me out. It can take entire fire departments to derail me and get me back to the land of the living. Smoke ends up all over the place, and things can end up in a big mess as I probably haven’t even looked around at anything else other than my goal for a long time.</p>
<p>One of the things that I have been working in the past few years is balancing my surge of enthusiasm with living in the day to day”real world”. The simple ( well, simple for other people) act of managing parenting and household tasks, along with working, while in the throws of unbridled enthusiasm for a project is very difficult for me to balance. For most people, this is where the enthusiasm starts to ebb away. For me, this is where the laundry starts to pile up.</p>
<p>Often, I get comments from people that know me regarding my enthusiasm. “Man, I wish I had <em>half </em>of your enthusiasm” they say.</p>
<p>That part is easy. Here you go:</p>
<p><strong>Wendi’s Tips for Getting out of Bed on Fire:</strong></p>
<p><strong>1. Find your passion. </strong>Name something you feel very strongly or passionately about or something that you have always wanted to do. Journal it, daydream it, play the “If I could do anything I wanted and fear or money was no object, what would it be?” game.  Ask yourself what you want your legacy to be at the end of your life. What would you like to be remembered for?  What do you most regret having NOT done so far in your life? If there is an answer to any of these questions write it down.</p>
<p><strong>2. Make a list</strong>. Write down every single reason you have not taken action on that goal. Look at that list. Everything on that list that has to do with fear, cross off. It doesn’t count. Never run your life based on fear. Dare to fail. It’s good for you. Everything else on that list is a learning experience, not an obstacle. Start numbering them and start learning. Accept no excuses as to why you can’t learn about those things.</p>
<p><strong>3. Start seeing the possibilities.</strong> Get out a new piece of paper and write down what your life will look like after you have succeeded in your goal. Will the world be a better place? Will you have improved as a person? See the vision. Make an action plan with the items that were left on your list. Make sure you put it in writing. Just thinking about it isn’t good enough.</p>
<p><strong>4. Break down the vision </strong>into reachable goals. Once it starts to look doable, your confidence will start to build. Once you begin to believe it is achievable, the spark of enthusiasm will start to ignite.</p>
<p><strong>5. Fan the flames. </strong>Read as much inspirational material as you can from several sources. Zig Zigler, James Allen, Jim Rohn are three sitting on my desk right now. Currently popular are The Secret and Law of Attraction. Whatever feeds your fire is great, but feed it you must, fires require oxygen and positive energy is the enthusiastic fire’s fuel.</p>
<p><strong>6. Proclaim your vision</strong> to visionaries-not vampires. Sharing your goals and dreams with other like-minded positive, energetic, enthusiastic people will create a windstorm of energy flowing in your direction. You will <em>feel </em>the current as it swirls around, creating ideas, solutions and connections that you never even dreamed possible. Conversely, share your dreams with an energy vampire and watch them suck the life-energy and confidence right out of your soul. Stay away from them if you can, but for sure, DON’T tell them your plans!</p>
<p><strong>7. Speak the language. </strong>Watch the words that are allowed to come out of your mouth. The Bible says “In the beginning was the Word, and the Word was God.” Do yourself a favor and take this one literally. Words are king! They have the power to affect thought and action. The language of enthusiasm is positive, energized, creative, fun, adventurous, electrified! Don’t speak the language of the defeated, the downtrodden, the bored, the worn out…feel how the energy goes up and down? Keep your energy supercharged with supercharged words.</p>
<p><strong>8. Create a community </strong>of Enthusiasts. When I was in Real Estate, I found that the average Realtor was very competitive with other Realtors and therefore did not function in a state of community with other Realtors. It was hard to keep enthusiasm going day after day, year after year all alone in such a stressful job. That is one of the reasons that burn out in that field is very high. Several of us top-producers got together and created a small group that met monthly to brainstorm, share tips and ideas and build enthusiasm. It created synergy and made us all better than we would have been working alone. Helping others to succeed will always help you to build more excitement for yourself. It’s fun and its rewarding. Energy builds energy.</p>
<p><strong>9. Absorb the Vision.</strong> Create a written one or two sentence mission statement for your goal and read it and say it out loud to yourself every day. Say it the first thing when you wake up in the morning. Say it the last thing as you are drifting off to sleep at night. Don’t fall asleep listening to the news or negative information. Fall asleep thinking about your mission, reading information about it or writing in your journal about it. You will wake up ready to hit the floor on fire!</p>
<p><strong>10. Keep Physically fit.</strong> Make sure your body can keep up with your brain! Its hard to stay on fire, when you are exhausted, sick, sleep-deprived, starving or hung-over. Schedule in time for exercise breaks, healthy meals, fresh air and plenty of sleep.</p>
<p><em>Now about that second part? Like I said, it’s a work in progress.</em></p>
<p>I am not an expert on being enthusiastic with balance.</p>
<p>So far, what has been helping me is to create rituals that I can do automatically <em>without thinking</em>. The key to this is the “not thinking”part, because I will be up in my head somewhere writing or creating or wondering up a big “what if I do this?” idea for my project. Having systems and routines in place that can happen on auto-pilot has been a huge help. FlyLady.net has been a big help in getting me started with morning and evening routines that have become a daily habit.</p>
<p> Here are just a few of the things that FlyLady has taught us that are making a difference in keeping me on fire without setting the house on fire too. Her website <a title="Flylady.net" href="http://flylady.com/"><span style="color: #506372;">FlyLady.net </span></a>will explain everything in detail.</p>
<p><strong>1. Create rituals </strong>for daily maintenance items. Lay out clothes the night before, pack lunches, get the coffee ready, and her most important one…shine the sink and lay out a fresh towel! It is remarkable how lovely it is to wake up to a shiny sink!</p>
<p><strong>2. Do a load of clothes every day</strong>. Wash, dry and put away. Keeping that mountain of laundry from taking over has been a huge help at our house!</p>
<p><strong>3. You can’t clean clutter,</strong> get rid of it! The more I do this, the better off we are. Period. End of story.</p>
<p><strong>4. Swish and swipe</strong> bathrooms as you “go”. It only takes a few minutes. Really.</p>
<p><strong>5. Plan out weekly dinner menus</strong> in advance. Write them on the calendar so you don’t have to think about it, while you are busy thinking about other things!</p>
<p><strong>6. Spend Fifteen Minutes.</strong> It’s amazing how much you can do in fifteen minutes. Set a timer and promise yourself that you will spend fifteen minutes on something. You will be surprised how much you get done. Start sneaking in those extra 15 minutes and they start to add up.</p>
<p>I would love for you to leave me your ideas on this too! Although I have come a long way, the only thing I am really good at balancing is my exercise ball! Feel free to send in your tips! I could use them!</p>
]]></content:encoded>
			<wfw:commentRss>http://lifeslittleinspirations.com/still-on-fire-with-nothing-to-wear/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Balancing Balloons</title>
		<link>http://lifeslittleinspirations.com/balancing-baloons</link>
		<comments>http://lifeslittleinspirations.com/balancing-baloons#comments</comments>
		<pubDate>Mon, 12 May 2008 20:25:52 +0000</pubDate>
		<dc:creator>Wendi Kelly</dc:creator>
				<category><![CDATA[Inspired Healthy Lifestyles]]></category>
		<category><![CDATA[Inspired Living]]></category>
		<category><![CDATA[Inspired Personal Growth]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balloons]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fianancial]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Inspired Business]]></category>
		<category><![CDATA[Inspired Families]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://wendikelly.wordpress.com/?p=61</guid>
		<description><![CDATA[It isn&#8217;t easy balancing all the different areas of our lives. Sometimes it feels as if we are hanging on to a giant bunch of colorful balloons and if we aren&#8217;t holding on tightly to every single string then &#8230;POOF! There goes all of our balloons up in the air drifting away, heading for the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wendikelly.files.wordpress.com/2008/05/balloons2.jpg"><img class="aligncenter size-medium wp-image-63" src="http://wendikelly.files.wordpress.com/2008/05/balloons2.jpg?w=132" alt="" width="132" height="225" /></a></p>
<p>It isn&#8217;t easy balancing all the different areas of our lives. Sometimes it feels as if we are hanging on to a giant bunch of colorful balloons and if we aren&#8217;t holding on tightly to every single string then &#8230;POOF! There goes all of our balloons up in the air drifting away, heading for the clouds or trees, getting caught up in the branches of life.</p>
<p>Ever felt like a wailing child who&#8217;s balloon just went POP? Whaaaaaa, There went my red balloooon&#8230;&#8230;</p>
<p>But Honey&#8230;you still have a green one.</p>
<p>But I neeeed my red one tooooo&#8230;&#8230;</p>
<p>Of course you do. We need all of our Balloons. Every single one of them. But somehow, just as you get the air back in the <strong>Physical Fitness Balloon</strong> the <strong>Spend Time with Family Balloon </strong>starts sinking slowly to the ground. Then Bob at work signs you up as the team leader for an important project and the <strong>Business Balloon</strong> gets puffed full of air while the <strong>Fitness Balloon</strong> takes a nosedive. And that <strong>Spiritual Balloon?</strong> Comes up only on Sunday. <strong>The Finance Balloon?</strong> Well, You kick it along on the ground with your toe, just to help it keep up.</p>
<p>Sure, you have goals. But every time you start on a goal, something else seems to suffer. It&#8217;s almost frightening to start something new. It&#8217;s like planning to fail, you can just feel one of those balloons start to lose air. The question is&#8230;which one?</p>
<p>It doesn&#8217;t have to be so frightening. ( says the Queen of focus) ( yes, I know, it&#8217;s <em>terrifying)</em> There is a way that can help those of us that struggle to keep our balloons in the air. I write this <em>as</em> one who struggles. I write as one who is learning as I go along. Not as an expert. I once said you would never hear about how I am an expert in balance at Life&#8217;s Little Inspirations. And you won&#8217;t. But I will share what helps a cobbler, cobbling along. Balance is my handicap. I get a new gig and I run full force with two feet forward until I fall down. However, as I learn and grow, I fall faster and get up quicker. I grab my balloon string just as it starts to slip now instead of after the red balloon is gliding off to heaven. I&#8217;m learning some tips to help me hang on to my balloons.</p>
<p>I thought I&#8217;d share my tips with you, maybe you can share some of yours with me, maybe together we can keep our balloons a little longer!</p>
<p style="text-align:center;"><strong>Wendi&#8217;s Tips For Balancing Balloons</strong></p>
<ul>
<li>
<div style="text-align:left;"><strong>Label your balloons clearly.</strong> It&#8217;s not enough to know that they are the RED Balloon and the GREEN Balloon. Get in touch with your main balloons. What are they? What are the main five to six areas of your life that need your daily focus? What balloons are you trying to keep in the air?</div>
</li>
<li>
<div style="text-align:left;"><strong>Look at your goals. </strong>Name the number 1.2.&amp; 3 goals for each balloon. Now take a <em>good</em> look. Are these connected? Or do they have you running in circles? Try looking for a long term goal, then breaking it down into a ninety day goal. Now what can you do this week to affect that goal? How about today? See the difference? You might want to put the other two goals aside for a bit if they weren&#8217;t connected to the long term vision. The point of the exercise is to end up with a short term, a mid-term (90 day) and your long term goal.</div>
</li>
<li>
<div style="text-align:left;"><strong>Put it in Writing.</strong> Now that you have a goal for each balloon, put it in writing. IF YOUR PLAN IS NOT IN WRITING, IT ISN&#8217;T A PLAN, ITS A DREAM. Get out your planning calendar and start filling in dates that you will take action on your plan. Seeing an actual appointment on your calendar will hold you more accountable. Write in the TIME that you will do the action. Make the actual appointment. IF it&#8217;s not on your calendar, it&#8217;s not a plan&#8230;if it&#8217;s not a plan&#8230;it&#8217;s a dream. ( Starting to sink in?)</div>
</li>
<li>
<div style="text-align:left;"><span style="color:#000000;"><strong>Ask yourself WHY? </strong></span>Why have you made these goals? Staying motivated to keep balanced in all of these goals is difficult. It takes discipline and focus. Staying Motivated is linked to your inner purpose, your inner drive and your passion. No passion = no fuel in the tank to make it happen. Write down the <strong>WHY</strong> of your goals. &#8220;I am doing this because&#8230;.. &#8221; Make sure you know what your passion is for each one of your balloons. Sometimes we only feel passion for one of our balloons at a time. This is the single largest reason our other balloons start sinking to the ground. Start a sentence for each balloon that says &#8220;I am passionate about this because&#8230;&#8221; <em>and review it daily.</em></div>
</li>
<li>
<div style="text-align:left;"><strong>Record and compare &amp; Journal. </strong>Track your results in a daily planner or on your calendar. Be accountable to the progress you made in each area. Remember, this isn&#8217;t a long list. With only one goal of focus in each area, you are only looking at a few minutes a day. Don&#8217;t let yourself get overwhelmed by making your expectations too high. The goal is one bite of the elephant at a time in each area. We aren&#8217;t out to eat the entire herd! Journal about your progress and expectations. No matter how it FEELS like it&#8217;s going, stay the course! The discipline of sticking it out when the going gets rough brings opportunity and personal growth, whether you meet the <em>original</em> goal or not!.</div>
</li>
<li>
<div style="text-align:left;"><strong>Create an visual reminder. </strong>Draw a chart with the five circles in it, or make a poster board with different color balloons if that helps you. Keep it present, in front of you. Out of sight is out of mind. If you want to make a dry erase board that you can write on every day-go for it! What ever makes it easy for you to envision the balloons that you are trying to keep up.</div>
</li>
<li>
<div style="text-align:left;"><strong>Keep it fun!</strong> You are more likely to stick with something if you are having fun with it. <span style="color:#000000;">Balloons are fun for me to imagine, But you can turn balloons into whatever is fun for you. Have a good time with it.  Running shoes, or Stars or Olympic Circles. One point of the theme that is significant to me is that they are all connected. It reminds me that no part of my life survives untouched without the rest. When my health suffers, my family suffers, when my family suffers, my work suffers. When my work suffers our budget suffers. And around and around it goes.</span></div>
</li>
</ul>
<p style="text-align:left;">Balance is important. That doesn&#8217;t mean that it will ever be easy for me. I think I&#8217;m genetically predisposed to be creative and energetic and run through life like a shooting star. Not so much like a Zen Master. But by finding creative and fun ways to work on balance, I can keep my balloons from floating away.</p>
<p style="text-align:left;">How about you? How do you keep your balloons from flying off to heaven or running out of air? Please share! We all need the help!</p>
]]></content:encoded>
			<wfw:commentRss>http://lifeslittleinspirations.com/balancing-baloons/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Slow Cooking Frogs</title>
		<link>http://lifeslittleinspirations.com/slow-cooking-frogs</link>
		<comments>http://lifeslittleinspirations.com/slow-cooking-frogs#comments</comments>
		<pubDate>Fri, 02 May 2008 14:06:23 +0000</pubDate>
		<dc:creator>Wendi Kelly</dc:creator>
				<category><![CDATA[Inspired Healthy Lifestyles]]></category>
		<category><![CDATA[Inspired Living]]></category>
		<category><![CDATA[Inspired Personal Growth]]></category>
		<category><![CDATA[commitments]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[frogpot]]></category>
		<category><![CDATA[frogs]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Inspired Families]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[serendipity]]></category>

		<guid isPermaLink="false">http://wendikelly.wordpress.com/?p=57</guid>
		<description><![CDATA[You can do anything you want in life, you just can&#8217;t do everything all at once. ~ Bobbi LaBelle Hanging above my desk on a bright red ribbon, is a large heavy square bronze medal. It is one of my most treasured possessions. Engraved on it are the words: 24th Columbus Marathon  October 19th 2003 [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><span style="color:#000000;"><strong>You can do anything you want in life, you just can&#8217;t do <em>everything all at once.<br />
</em>~ Bobbi LaBelle</strong></span></p></blockquote>
<p>Hanging above my desk on a bright red ribbon, is a large heavy square bronze medal. It is one of my most treasured possessions. Engraved on it are the words:</p>
<blockquote><p>24th Columbus Marathon<br />
 October 19th 2003<br />
FLAT FAST FUN</p></blockquote>
<p>It <em>was</em> fun. It was one of the funnest days of my life. </p>
<p>Note the date: <strong>2003.</strong></p>
<p>I ask myself, &#8220;Self? If that was one of the funnest days of your life, why exactly is it that the marathon medal is hanging up there all by itself without a gaggle of others to keep it company?&#8221;</p>
<p>Self answers, &#8220;Well, you see Wendi, <strong>Life</strong> keeps getting in the way. There was <em>this </em>thing and <em>that</em> thing and you already know about that major <em><strong>one</strong></em> thing and then after that&#8230;&#8221;</p>
<p>Uh huh&#8230;</p>
<p>So I still run&#8230;sorta&#8230;now and then&#8230;well&#8230;I <em>can </em>run&#8230;I mean I could&#8230;I mean&#8230;I&#8217;m gonna start again&#8230;probably tomorrow&#8230;&#8230;..</p>
<p>My son has his Black belt in karate. For four years, four days a week, I took him to class and sat on a bench. I always joke that I have my black belt in karate sitting. One day I got tired of sitting there so I joined myself. By the time he graduated with his black belt, I was an orange belt. I loved Karate. It made me feel strong, invincible. It played to my strength of being singularly focused and in the zone. As a past attack victim, it made me feel empowered and It was a perfect sport for me. Yet, somehow, though I was motivated to take him every single day for four years, after he didn&#8217;t go anymore, life got in the way for me. I missed one class then two. Then the kids had to go somewhere so I took them to that. When it was time to sign up again in the summer I told myself I would come back in the fall, that summers were too busy. <em>I have been an orange belt for six years</em>. The belt hangs in the closet staring at me every day wondering what the heck I am waiting for. I tell it to <em>shut up</em>- I&#8217;m too busy.</p>
<p>Sometimes life gets in the way. Sometimes you have to let it. Sometimes life moves on and what you wanted to be a priority has to go by the wayside for awhile. As much as we would like to have life be exactly what we want, exactly the moment that we want it, the timing isn&#8217;t right and we have to stop flailing our arms and legs in the water and just catch the drift. Sit back and see where it is we are SUPPOSED to be. Stop fighting the current.</p>
<p>Other times, it is exactly the OPPOSITE. We know exactly what our dreams and goals are, the timing IS perfect, serendipity is upon us and the only one we have to blame for not getting where we want to be is us. We start out all pumped up, excited full of the dream, eyes on the target, plan in hand and set out to go. Like a runner you start running toward the goal. It feels great. The next day too. The third day- a little sore. The fourth day, you press on&#8230; The fifth day your brain has several excuses and is arguing with you all the way out the door. A little voice sits on your shoulder, explaning the value of a rest day. You tell it to shut up and press on again. If you make it through days seven, eight and nine, you&#8217;ve warmed up the water nice and slow and you start to feel pretty good. You are in the groove and the habit starts to form. If you can make it to the thirtieth day, you are golden.</p>
<p>But one day, you just don&#8217;t do it. Maybe you get a cold. A week stretches out in front of you. The week after that is vacation. So that week is gone too. When you come home the week after, you promised to paint the siding all week long. You promise yourself you will get up first thing Monday morning&#8230;but when the time comes&#8230;you smack the snooze button. Maybe tomorrow&#8230;</p>
<p>Habits are like slow cooking frogs. They say that if you put a frog in pot of boiling water it will jump right out. But if you warm up the water slowly, it will just stay there until it dies. The frog won&#8217;t even notice that the water is heating up. It is almost painless. It happens just a little at a time, slowly but surely.</p>
<p>You can <em>grow </em>a habit the same way. It doesn&#8217;t happen in a day or the next. But day by day if you stick with it, a little at a time, you can slowly grow your habit almost painlessly. By the time you have reached 30 days, your subconscious mind will believe you have been doing it forever and propel you to continue. It will seem strange to you NOT to do your habit. The trick is to do just a little bit. Just a tiny little bit, slowly so you hardly notice, and build from there. Like cooking frogs.</p>
<p>The bad news is you can<em> kill</em> a habit the same way. So you have to be careful with your habits. You have to focus on them. You have to keep them in review and pay attention to them. You have to stay committed to them.</p>
<p>I didn&#8217;t stop running over night after my marathon. I<em> loved</em> running. It was a<em> joy</em>. I never stopped on purpose. I never even NOTICED that I wasn&#8217;t running any more.  Just like the frogs who didn&#8217;t notice their water warming up, I didn&#8217;t notice my water getting cold. But it did. Slowly over time, my frog water got cold because I stopped paying attention to it. It wasn&#8217;t boiling anymore. If I want to get back to being a marathon runner, I have to heat it up again. I have to focus on it. It needs to be a priority and I need to be willing to commit to it and put it at the top of the list. I have to be able to say, &#8220;Self, we are going to become a runner again. In order to do that, we have to heat up the water a little each day. Are you with me?&#8221;</p>
<p>And Self has to agree. If Self can&#8217;t make a commitment&#8230;<em>there is no point in boiling up those frogs</em>. There are too many other things on the list that have to get done.</p>
<p>This is an important point. <strong>You can do anything you want in life, you just can&#8217;t do </strong><em><strong>everything all at once.</strong></em></p>
<p>The person that taught me that is my mother, Bobbi LaBelle, one of the smartest women I ever met. She raised three young kids as a single mother while working double shifts in a glass jar factory. She saved up enough money, and had enough guts to get out of there and open her own Beauty Shop. The place was tiny but so successful that people were waiting outside to get in. She bought a new place four times the size and has been there for 30 years. She is one of the most creative, resourceful, talented and amazing people I have ever met. But one of the first things she ever taught me was to focus. Be committed to what you are doing. Give it 110 percent of your energy and you will have an excellent chance of success. Keep at it and don&#8217;t give up.</p>
<p>So, somewhere along the line I lost my focus on both my running and my karate. The water got cold and I <em>got no cooked frogs</em>. I can honestly say that the timing still isn&#8217;t right for me to go back to karate. I know the focus that it would take for that and I am not willing to heat up that pot of water right now. I will someday, so that belt can just keep on hanging there to remind me.</p>
<p>As I examine my priorities, I see that I have several pots on the stove going at the same time.</p>
<p>The Mom Pot<br />
The Wife Pot<br />
The Writer Pot<br />
The Wendi Pot<br />
The Director Pot</p>
<p><em>I open the lid of the Wendi pot and I take a peek inside. Hmmm. It looks like the area of *maintain personal health and exercise* is cooling down a bit and those frogs are getting a bit jumpy. I ask Self if it&#8217;s with me and Self says <strong>YES.</strong></em></p>
<p>It looks like running just got moved back up the priority list again.</p>
<p>What&#8217;s cooking in your frog pots?</p>
]]></content:encoded>
			<wfw:commentRss>http://lifeslittleinspirations.com/slow-cooking-frogs/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Blowing out Candles</title>
		<link>http://lifeslittleinspirations.com/blowing-out-candles</link>
		<comments>http://lifeslittleinspirations.com/blowing-out-candles#comments</comments>
		<pubDate>Wed, 23 Apr 2008 18:43:30 +0000</pubDate>
		<dc:creator>Wendi Kelly</dc:creator>
				<category><![CDATA[Inspired Families]]></category>
		<category><![CDATA[Inspired Gratitude]]></category>
		<category><![CDATA[Inspired Healthy Lifestyles]]></category>
		<category><![CDATA[Inspired Living]]></category>
		<category><![CDATA[Inspired Personal Growth]]></category>
		<category><![CDATA[birthdays]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[candles]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[hard work]]></category>
		<category><![CDATA[having fun]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[playing]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[self-fulfilling prophesy]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[victories]]></category>

		<guid isPermaLink="false">http://wendikelly.wordpress.com/?p=50</guid>
		<description><![CDATA[Another birthday week has passed us by in our birthday intense family. No worries, there will be more. Between my large family and my Irish husband&#8217;s clan, there is never a shortage of birthday cake and parties to go around. Never a lack of reasons to gather the troops, fire up the grills or ovens, let the [...]]]></description>
			<content:encoded><![CDATA[<p>Another birthday week has passed us by in our birthday intense family. No worries, there will be more. Between my large family and my Irish husband&#8217;s clan, there is never a shortage of birthday cake and parties to go around. Never a lack of reasons to gather the troops, fire up the grills or ovens, let the music play and the laughter begin.</p>
<p>One thing we are good at is celebrating and playing. Birthdays aren&#8217;t the only reasons to be bringing out the cake and candles though. Celebrations remind us of what all the hard work is for. It&#8217;s the victory at the top of the hill. Even if the hill is small.  It&#8217;s the TA-DA when you finally get it right. It&#8217;s taking the moment to appreciate everyone around you and be grateful for the privelege of playing the game we call Life.</p>
<blockquote><p><span style="color:#0000ff;"><strong>&#8220;Each day comes bearing it&#8217;s own gifts. Untie the ribbons&#8221;<br />
-Ruth Ann Schabacker</strong></span></p></blockquote>
<p>It is so easy to get caught up in the work of our daily toil. It is never-ending. For most of us, the To-Do list is a mountain that is never going to be fully scaled. It is a two steps forward, one step back sort of thing- <em>if</em> we are lucky. If we aren&#8217;t so lucky, it can be a slippery slope toward self-loathing as we beat ourselves up for what we never seem to get done. Learning to celebrate and play is an important tool and life lesson for success and happy living.</p>
<p style="text-align:center;"><strong>Why Celebrate?</strong></p>
<p><strong>Celebrating our victories helps to keep us focused </strong>on what we are accomplishing rather than what we aren&#8217;t getting done. James Allen states <em>&#8220;As a Man thinketh so is he.&#8221;</em>  If you are thinking of yourself as a person who gets things done, chances are you are going to feel better about continuing the momentum. If you are thinking of yourself as a loser who never finishes anything, that becomes a self-fulfilling prophesy as well.</p>
<p>One of the best tips I have ever heard concerning the To- Do list was instead of crossing off or checking off the completed items on your list, highlight them in your favorite color of highlighter. How much more fun is it at the end of the day to look at a nice bright <span style="color:#ff00ff;"><strong>pink</strong></span>, <span style="color:#0000ff;"><strong>blue</strong></span> or <span style="color:#00ff00;"><strong>green</strong></span> page rather than an ugly scratched out list. That isn&#8217;t very appealing! <em>Celebrate</em> your hot pink day! <span style="color:#ff00ff;"><strong><em>Go you</em>!</strong></span></p>
<p><strong>Celebrating our victories helps to deter procrastination.</strong>  No one wants to work day in and day out, struggling though the sludge of drudgery with no end in sight. If you doubt it, spend time working with children or pets! They want that immediate treat, the fun reward. They want to know what is coming next AFTER the work. They spend their work time thinking about the ice cream party coming after, the doggie treat in your pocket or the positive reinforcement and praise that may be the reward. Nothing energizes them more than the prize at the end of the rainbow. But take away the incentive and work them over and over without a happy goal in sight and suddenly the focus is lost. They are dragging their feet, they are too tired, they suddenly remember excuses that are mountains high. And that doggie? It will just lay down and go to sleep. You can&#8217;t teach an unmotivated dog a new trick.</p>
<p>However, when it comes to being our own personal coach, we forget to plan time in for celebrations. We keep plodding on and then wonder why we are exhausted, burnt out and have no motivation to continue on. Playing isn&#8217;t a luxury, it&#8217;s an important part of getting the job done!</p>
<p><span style="color:#000000;"><strong>Celebrating our victories together promotes teamwork and friendship. </strong>Sometimes we feel like we don&#8217;t deserve to celebrate. We minimize our accomplishments and successes and feel like we don&#8217;t deserve to take the time or we feel like we are bragging. What we DON&#8217;T take into consideration is that when we treat ourselves this way, what we are telling others is that when <em>they</em> celebrate -what they are <em>really </em>doing is being a slackard while WE are the hard worker. <em>Well, hey martyr, get off the cross they need the wood to build a campfire! </em>Of course, no one means to send this message. It is an unconscious, worn-out old tape that is stuck in our heads that we don&#8217;t even hear. It is a knee-jerk reaction of being very responsible and wanting to please everyone.  After all, there IS too much work to be done, and SOMEBODY does have to do it. It just doesn&#8217;t have to be you right this minute. When we work as a team and then play as a team, everyone comes out a winner. So come on down and take a rest, it&#8217;s not only good for you, it&#8217;s good for everyone else too!</span></p>
<p><strong>Celebrating makes the job more pleasant.</strong> Mary Poppins says &#8220;A spoon full of sugar helps the medicine go down, the medicine go down, in the most delightful way.&#8221;  Her secret to success is that she starts celebrating even WHILE she is working. Mary knows that as long as the work is getting done, there is no reason not to crank the tunes, start the singing and have some fun! Why NOT whistle while you work? Why NOT sing a happy tune? Why NOT make a game out of it? Who says we have to act like boring grown-ups all the time? Who says that the only way to get the job done is to take it seriously? Safety first&#8230;YES&#8230;seriously boring? NO WAY!!! Let the good times roll! For sure you will have more people willing to work with you the next time! Nobody lines up to work with Oscar the Grouch!</p>
<p style="text-align:center;"><span style="color:#000000;"><strong>Looking Forward to Blowing out the Candles</strong></span></p>
<p style="text-align:left;">Remember the last time you were at a small child&#8217;s birthday party? Remember how excited that child was when it came time to blow out the candles? Remember how all the other children leaned in close, wanting to be as big a part of the candles as they could be, a few of them even gathering up their lips to help with some participatory air? Children love to blow out the candles. They often even have to be reminded to make a wish! They are delighted, entranced, right there in the moment, their entire little bodies all jazzed up with glee. They don&#8217;t stop to think, &#8220;Gee, I&#8217;m not worthy of this attention and effort. Gosh everyone, really&#8230;you shouldn&#8217;t have&#8230; I didn&#8217;t work hard enough, I don&#8217;t deserve candles this year.&#8221;</p>
<p style="text-align:left;">Nope. They squeal. They clap their hands in appreciation. They scrunch up their little eyes and lips and blow&#8230; <em>hard</em>. Often, all they want to do is do it all over again. They&#8217;re in for the game. They&#8217;re in for the fun. They don&#8217;t second guess anything. They just let it all go.</p>
<p style="text-align:left;">When was the last time you really let go like that? When was the last time you were able to put down the Shoulda, Woulda, Coulda list and the To-Do list and went out and really played? Looked forward to doing something with the same total abandon as a child blowing out candles?</p>
<blockquote>
<p style="text-align:left;"><span style="color:#0000ff;"><strong>Remember this! Whoever does not receive the Kingdom of God like a child will never enter it<br />
-Luke:18:17</strong></span></p>
</blockquote>
<p style="text-align:left;">Life is difficult. That isn&#8217;t going to change. Not for any of us. We have to become ON PURPOSE about finding the gifts and presents that each day has to offer, untie the ribbons and celebrate. We need to remember what it feels like to play like children. It isn&#8217;t only the Kingdom of Heaven you have a better chance at, but the Kingdom here on Earth as well. If you are having too much trouble, follow the kids, follow the pets. They will remind you. Follow the laughter, follow the glee, follow the wagging tail. Remember what it feels like to play again.</p>
<p style="text-align:left;"><em>Remember what it feels like to blow out the candles.</em></p>
<p style="text-align:left;"><strong></strong> </p>
<p> </p>
]]></content:encoded>
			<wfw:commentRss>http://lifeslittleinspirations.com/blowing-out-candles/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>

