What’s Your Label?


In May, I will have the honor of being the Keynote Speaker at a graduation ceremony at my College. I was deeply touched to get the call and accepted on the spot. This school gave me the opportunity to trade in one label for another. It allowed me to turn in a label that shamed […]

Are You Worthy?


Some of the biggest problems, resistances, self-floggings, struggles…(Fill in your challenges) we face stem from FEELINGS of being unworthy, unloved, unaccepted, not good enough, less than… (Fill in your ‘Need to be Better’ at). The thing is, that thought (I’m not good enough) and the feeling it generates is a LIE. We already ARE worthy, […]

Do You Need Ritual?


This past weekend I celebrated  365 days—one full year—of getting up every morning and having a “first things first” ritual of morning meditation, journaling, prayer and yoga/*stretch. *There are some days, ( I have fibro) where the stretch part isn’t much more then bending the parts that will bend, but the commitment to movement, and […]



 This  week, something a little different to inspire you with. A poem, one of my favorites, and one that fits in well with the Journey we are taking to the Center of our Heart. The Journey we are taking together is largely one of personal integrity, of promises kept to ourselves and others, and of […]

All The Lonely People


“All the lonely people, where do they all come from. All the lonely people where do they all belong.” ~Eleanor Rigby, The Beatles The first time I heard the song Eleanor Rigby, I cried. I was a little girl in pigtails, but I could see poor Eleanor in my mind, her tragic life laid out […]