In The Silence Are The Answers…

I think I was twelve the first time someone turned to me with hands on their hips, frustrated, ready to rip out their hair and shouted, “Wendi! You know what your problem is??? YOU THINK TOO MUCH!!!”

Oh, OK, then…I’ll just…stop…???

But what if…????

The world is an amazing place. Under every leaf and rock is a whole new world just waiting to be explored and questioned. Taken apart, piece by piece, examined, put back together again with all the pieces topsy-turvy and somewhere new. Creativity is the child of the questions Why and How.  The answer to the why-nots, and the-oh, yes I can’s.

Questions, Questions, Questions. Yes, I can be the Queen of questions. I started asking them at three and never shut up. So I am told. Guilty as charged. I honestly believe that if I have a ‘secret to my success,’ it is the asking of questions and looking for answers.

After all, I am a high school drop out. Twice. But that didn’t mean I had to stay there. I tried going back once and circumstances knocked me off my feet again. So… off to get the GED and on to College. There is always a way around to go get the answers if you really want them. Then there are books. Amazing, wonderful books. If you can read, there is virtually nothing standing in between you and anything you want to know.

And now we have the Godzilla of information…the INTERNET. Oh…we live in a privileged time of answers. What do you want to know? Within moments, the answers can be at your fingertips. Technology, Shakespeare, how to make your first million. Right there…Google can set you free…Ask and you shall receive…glory be…

But there are some answers that can’t come to you with the click of a button. Google can’t answer the nagging little questions bottled up in your spirit. It won’t tell you why you ate that stinking rotten doughnut not ten lousy minutes after you PROMISED yourself you were really going to diet this time FOR REAL. It can try, but it doesn’t know you. It won’t write your next article or tell you why you are procrastinating today. It won’t let you in on why you feel restless or angry and don’t even know why OR why you changed your outfit seven times and swear you gained ten pounds, even when the scale assures you it is only one.

What’s the matter? Why the sudden writer’s block?  The lack of creativity? Why aren’t things working the way you planned them on the goal list? Maybe you haven’t even come up with one? Why not? What are you afraid of? Why the anxiety, the sense of self-defeat? Why the little voice in your ear telling you it’s not enough, that you aren’t enough? Why are the things you say not adding up to the things you do?

There are answers to those questions too. Not on the Internet. Not at school. Not in all the self-help books. Not even here. They are in you. Within you are the answers you seek-if you will take the time to be quiet and listen.

Here are a few of the methods that I use to do this:

Prayer/meditation

Find yourself a very quiet place, get comfortable and make sure that you will not be disturbed. Now I am not going to begin to tell anyone how to pray in any specific religious sense here so please interpret my use of the word to mean whatever spiritual power works for you. What I find to be very powerful is to just have an honest unloading of what is going on, along with the problems and questions that need solutions. I actually do this out loud. If that is too uninhibited for you, try it in your mind. Then be silent. Do your best to calm and relax your mind to have no thoughts at all. I find focusing on a candle helps a lot. With practice, it is amazing how much creativity, answers and solutions come through the silence. It might be a good idea to have a pad of paper close by so you can jot down any great brainstorms as the free flow of ideas loosens up.

Journaling/ reading

The written word has a powerful ability to communicate with us and send us messages we hadn’t seen before, even if we have read the same passage over and over again. Anyone who is a frequent Bible or inspirational book reader can speak of specific quotes that have jumped off of pages and were “just what they needed to hear” at the right time. This can be enhanced by combining it with journaling out specific issues and questions, therefore solidifying certain topics firmly in the mind’s focus. Then picking up random reading, the mind seems to focus on just what it needs to bring you the answer that you were looking for. It may seem magical, but it is a way of communicating with your subconscious, (or God or higher power if you like) which has the answers that you need.

Another journaling tool is to just start free-form writing down everything that enters your head, letting creativity flow, and brainstorming solutions. In the privacy of not having to worry about being wrong, your creativity is freed to open up and explore new ideas and solutions. Promise yourself that you will burn or shred the paper so that you are freed from the constraints of worrying about what you write if that is an issue for you.

Nature/exercise

The solitude of running, walking, boating, camping or any way of communing alone with nature is a wonderful way to seek the answers that you need. While it is true that I have heard of athletes who can get “in the zone” at health clubs enough to feel that sense of meditation, I think it is a rare person who has that kind of focus. Out in nature, one can think and soak up the nature, the beauty and the silence and the world and its problems almost naturally take on a different perspective on its own. It is a wonderful way to use the methods of exploring the asking of questions and then waiting in silence for the solutions. The only drawback that I personally have had with this method is when I have had such great ideas, I have become frustrated due to not being able to run and write at the same time and  by the time I get back, I have lost some of them. When I was training for my first marathon, I carried a little portable recorder for a few of the long runs to record ideas that came to me.

Drawing/painting

Art. Although I also paint landscapes and *things*, when I am in the listening mode, I am more apt to put on some very quiet meditative music and doodle. With pencils or paint, I just let whatever is *in*, come out. I am often very surprised to see what lands there. The intent is to have no pre-conceived idea or plan, just let *it* out. The result of a session like this is usually like an awakening, a feeling of an AHA, then peace.

I highly recommend messy art. It is good for the soul.

I would love to hear how other people listen for their “Inside Voice Answers.”  We all have them, sometimes it’s a matter of how often we are checking in.  How often do you check in? How do you get there? I would love to know. Please give me your thoughts and your methods!