Words shape our world, our experiences and our Journey through Life. The words we use on ourselves and others shape the way our brain organizes thought patterns and beliefs, and sends messages to the Universe about what is most important to our value systems and desires. We soak up a great deal from the words of others as well. Remember… Read More
The Garden is my Sensei. I learn all important lessons in the garden, and I forget them there as well. And every season comes around again to remind me what I have forgotten.
This past weekend I celebrated 365 days—one full year—of getting up every morning and having a “first things first” ritual of morning meditation, journaling, prayer and yoga/*stretch. *There are some days, ( I have fibro) where the stretch part isn’t much more then bending the parts that will bend, but the commitment to movement, and taking “Action” is still part… Read More