I am doing a 21-day morning meditation with Oprah and Deepak Chopra. If you want to start a meditation practice, this one is free, easy to get into and very inspiring. Give it a try. On Day Six, Oprah begins the Daily Message with the following message, “Each one of us is a radiant spiritual being, as we were created,… Read More
The Courage to Start
“The Miracle isn’t that I Finished. The Miracle is that I had the Courage to Start” John “The Penguin” Bingham How did an overweight, 43 year old couch potato who smoked and drank and had a clumsy gait like a penguin end up completing 40 marathons, hundreds of 5K and 10K runs, become the author of several best selling books… Read More
In the Dirt
I was a grubby little girl. Grimy and dirty and messy with stringy dishwater brown hair that turned blond from spending too much time playing make-believe outside with my brother and sister out in the country. My sister ate ants. Just to gross us out. She said “pretend they have chocolate on them and have a bite.” I drew the… Read More