Most of what we say and do is not essential. If you can eliminate it, you will have more time and more tranquility. Ask yourself at every moment, ‘Is this necessary?” —Marcus Aurelius, Meditations Marcus Aurelius, a philosopher and Roman Emperor, 161-180 CE, wrote the quote above. His words hold as much truth and power today as they did back… Read More
How to Grow a Weed Garden
The Garden is my Sensei. I learn all important lessons in the garden, and I forget them there as well. And every season comes around again to remind me what I have forgotten.
Are You Worthy?
Some of the biggest problems, resistances, self-floggings, struggles…(Fill in your challenges) we face stem from FEELINGS of being unworthy, unloved, unaccepted, not good enough, less than… (Fill in your ‘Need to be Better’ at). The thing is, that thought (I’m not good enough) and the feeling it generates is a LIE. We already ARE worthy, and already HAVE everything we… Read More


