I used to be a runner. Not much of a runner, but a runner, just the same. Due to a bad back and asthma, I was a plodder, happily keeping pace with the other five and six-hour runners as we crossed the marathon finish line with red faces and exhausted bodies, despite the warnings from well-intentioned friends who thought my back would… Read More
What I Want For My Children…
I have many hats, many labels. I am a business owner, a coach, a writer, a friend, an artist, a foodie, a photographer, an active member of my church and community, and a wife. Those are only a few of my life ambitions. I am also a daughter, a sister, a student, a gardener, a dog owner… And a Mom…. Read More
The Courage to Start
“The Miracle isn’t that I Finished. The Miracle is that I had the Courage to Start” John “The Penguin” Bingham How did an overweight, 43 year old couch potato who smoked and drank and had a clumsy gait like a penguin end up completing 40 marathons, hundreds of 5K and 10K runs, become the author of several best selling books… Read More


